Acne can seriously impact someone’s self-esteem in a very negative way. And even though there are many products on the market that offer amazing results, the reality is often more difficult to deal with. If you’re someone who’s been struggling with acne for many years, then you’re aware of this problem. Therefore, it’s important to adopt certain self-care and skin care practices that will help you clear your face and have a clear and glowy complexion. So for that reason, here are some useful skincare and lifestyle tips that you might consider for yourself.
Make Sure You’re Healthy
Being healthy and feeling healthy are two different things, so if your acne is still here despite multiple efforts, then it’s definitely time to visit your general doctor. Sometimes acne shows up due to undiagnosed health issues such as PCOS and hormonal disbalance, and if that’s the case with you, then it’s important to get a formal diagnosis in order to start proper treatment. Simply, there’s no point using expensive skin care products and treatments without ensuring your own good health.
Get Professional Help
Sometimes, it’s necessary to get some professional help, especially if your other efforts are in vain so far. Going to a reputable and experienced dermatologist can help you clear your skin, by taking appropriate medications and using prescription treatments that cannot be found in drugstores. However, in order for this to work, you should find a dermatologist that will be able to help, so don’t be afraid to read the reviews and ask for some recommendations.
Invest In Your Skincare Routine
A well-organized skincare routine is a must if you want to reduce the appearance of acne. And you’re probably aware by now that your skincare routine needs only two steps: cleansing and moisturizing. But, if you want to elevate things a bit further, then feel free to include some targeted treatments such as salicylic acid or niacinamide serums. Additionally, you might use retinol in order to prevent signs of aging and make your skin much clearer.
Do Extra Treatments
Extra treatments exist for a reason: their purpose is to increase the effectiveness of all other skincare efforts. Chemical exfoliation, cleansing brushes, and professional facials can significantly impact your skin health, so be sure to consider them. Also, using a hot towel for acne is another useful treatment that can minimize the appearance of pores and also remove oil and dirt from your skin. However, in order to avoid transferring bacteria from the towel to your skin, it’s crucial to wash your towel regularly and replace it with a clean one every two to three days.
Eating a healthy diet isn’t only for weight loss and physical fitness, it’s also beneficial for your skin. That’s why reducing the consumption of processed and fast food that is full of added sugars and other artificial ingredients can be so rewarding and beneficial to your skin. Instead, make sure to eat vegetables such as carrots, tomatoes, beans, and peas.
As for fruit, make sure to stick with apricots, berries, and oranges. Salmon and other fatty fish is also beneficial, together with nuts and seeds that contain healthy fats, vitamins, and minerals. Sure, feel free to treat yourself from time to time, but make sure that your diet is abundant with healthy ingredients so your skin will be able to heal from within.
These tips will help you reach your skin goals, however, it’s essential to be patient and persistent, because the amazing results won’t be here overnight. So, using quality products, eating well, and investing in additional treatments can be of great help. However, be sure to check your general health in order to eliminate possible acne causes that have nothing to do with skin issues. Once you invest proper effort, you’ll be able to reap all the amazing benefits and have lovely and healthy skin.