Ceramic vs Nonstick – Which One Is Good For Health


    The disagreement about the best cookware might probably go for another decade due to the lots of questions on the best materials considering that nonstick cooking methods are uprising in the market.  Without doubts, the debate between ceramic cookware vs nonstick material is infinite, but with the right information about the two types, the disagreement may be less concentrated.

    When we mention the nonstick, we all talk of Teflon. Indubitably ceramic cookware has been in the market for a while. On the other hand, Teflon is the break new ground in the nonstick cooking field. With that, we can easily say that Ceramic is more familiar in the market than nonstick cookware.

    Which one is better? (Ceramic or Nonstick)

    This the exact query that brings you to this article. From researching the ins and outs of the two cookware, here is what we have found. If you are in difficulty and you are wondering about what material to choose, read on for more details.

    ceramic vs nonstick

    Ceramic cookware vs nonstick cookware

    If you are among those who ask, "Is ceramic better than nonstick?” In some ways, yes, but others no. And this allows us to know the characteristics of each of them. So let us start with nonstick cookware.

    What is nonstick made of?

    As we said earlier, when we mention nonstick cookware, we are speaking about Teflon material. The manufacturer explains Teflon as a synthetic fabric design made of polymer tetrafluoroethylene  (PTFE). It means the main content in Teflon is a polymer. In a better explanation, the PTFE formula is dispersed over a metal base to give nonstick cookware coating.

    PTFE is a chemical compound with several applications, while Teflon is a trademark. That why in most cases, you’ll see it written with a capital letter and with the trademark symbol.  Nonstick pan  with this trademark usually a coating of PTFE.

    What is ceramic cookware made of?

    Ceramic cookware, in most aspects, has a similar fashion as that shown for Teflon. The only significant difference is the coating. Typically ceramic cookware is made from authentic sand using sol-gel technology ceramic is an inorganic carbon with a less-metallic structure that usually contains the material in the natural Xtrema. With the silica, it means that the surface of the cookware will have a better formulation. Ceramic coating, in many cases, includes thermal, which is of patent types like that used by Green-Pan and green-life. With such a finish, the pan will be ultra-dense and ultra-hard.

    Unlike many reviews about Ceramic, it is made from non-toxic chemicals and solvents to prevent food sticking, thereby causing infections to the user. Another unique feature is the ceramic finish that makes the pan smooth with no opposite poles in which food particles can adhere.

    Similarities: Ceramic Cookware vs. nonstick Teflon

    When it comes to similarities, the two types of cookware may share some essential features.  Let's look at how the two models are similar.

    • The pricing between the two is similar, meaning the variation is not significant.
    • Despite the reviews from several people that ceramic is reactive, the truth is that both the two cookware are non-reactive. Such information might solve the contradiction facing prospective buyers in the market.
    • Both of them need ultra-care to clean the cooking surface. In many cases, you will have to scratch the surface to get the best cooking results. Also, the scratching material should not be too rough lest you damage the cooking surface of the cookware.
    • Both of them cook under average temperatures. You don't need extra-high temperatures to cock your meals. Note that if you are using any of the cookware, you should always maintain the temperature limit considerably low. Because of this, you will save energy and also your cookware from getting damaged easily.
    • Both the cookware claim to be free from PFOA. The ceramic is free from the chemical since the past days, while Teflon claims to be free from the same since 2012.
    • Both the cookware have the same purposes, but this may vary considering your daily chores and usage. Teflon has a more soft material than ceramic it is advisable to use it for more 'tough meals' or such.

    Stainless steel cookware vs nonstick or ceramic

    As you may hear many good things about stainless steel cookware, it heats up very quickly, cooks food evenly, etc. and you may think why should I not consider stainless steel cookware

    The answer is clear when it comes to the comparison among them. Definitely,  Ceramic cookware and nonstick cookware are well ahead. Here the chances of sticking food on the surface are much higher. Even Cleaning them is not much more straightforward. Some of them are heavier. Also, the handle you may find so hot during cooking.

    Care and Instructions: Ceramics Teflon

    If you want to extend the life of two cookware, the biggest secret is to maintain them under maximum consideration. Just like other fabric and polymer materials, there must be wear and tear and deteriorating actions. To minimize the effect, you have to ensure proper cleaning and scratching of the cookware. Sometimes, the usage period of the pans determines the lasting time of the latter. It means with ultra-care, the containers can fade away with time.

    What do you need to clean?

    a) Use non-metallic utensils

    To minimize the action of wear and tear, you have to use materials that have fewer effects on the pan when you are scratching. Ceramic and Teflon cookware have a soft coating that can be most probably, and you destroy within a fracture of a second. So take note of the metal tongs and the egg-flippers while you are using the pan.

    Ensure that on eggs and other rosters, you use something soft and fabric to minimize the impulse on the materials. Ceramic cookware is more prone to scratches and requires more attention.

    b) Hand cleaning is the best way to clean

    With the extra smooth surface of the two cookware, cleaning is more comfortable, simple, and enjoyable. The entire base gives you a chance to hand-clean the cook wave without abrasive scourers. All you need to perform the job is a wipe paper or a soft towel.

    There is no significant variation between the hand-cleaning of the ceramic cookware and Teflon materials. Just use a soft cloth to clean the two to get the best touching feeling while performing your cooking duties.

    c) Ensure you limit the temperature

    Anything from the manufacturer should have valid information concerning the usage and operation. For the two cookware, the manufacturers attach legal material information about the temperature limit of the two pans.

    Ensure you follow the instructions carefully for the right usage purposes of the cookware. Never go beyond the heating limit for the welfare of the material. Maximum heating values can compromise the lifespan of the cookware, thereby limiting the usage.

    Safety: Ceramic vs. nonstick cookware?

    Is Teflon nonstick safe?

    The question comes first in the debate of "Ceramic vs. Teflon cookware. It is the central question that most people ask. So does Teflon cause cancer as some states?

    Without a doubt, the question has the basis of the usage of PFOA in the coating of Teflon. We cannot disagree that the perfluorooctanoic acid is a strong acid that may cause damage to animals and most likely to human beings. Since January 2012, PFOA was not an application in the Teflon nonstick coatings for cookware and another commercial consumer usage. That was the claim from the producing company of nonstick when the query repeatedly raised concern in social media. It means we can now declare claims that Teflon causes cancer, as null and void.

    Another question frequently asked: Is Teflon toxic? To answer this question, the manufacturer gave a green light that the US food AND Drug Administration (FDA) was evident with the nonstick coating and that they were free for kitchen use. On the same, the US Consumer Product Safety Commission rejected a petition to declare nonstick coating as harmful for kitchen use. Also, other US environmental agencies do not believe there is any reason to worry about the layer used in nonstick coating. With such a degree, consumers should not worry about toxic and harmful claims In nonstick Teflon coatings.

    Is Teflon a nightmare for you?

    To ensure that Teflon is safe for you, avoid using it to temperatures over 250 degrees Celsius. Some technical study shows that on the process of deteriorating the PTFE coating may be a concern to health. Another scholar admits that the emission of Teflon gas to the surrounding may be toxic hence compromising the health of the user and other personalities in the environment. There are claims that poisonous fumes may cause eyelashes, irritate the nose, throat, and cause other respiratory infections.

    Is Ceramic safe?

    Ceramic technology on ceramic cookware is more efficient and environmentally friendly. Also, technology is more heather than PTFE and PFOA counterparts. Ceramic cookware claims to be free from cadmium and lead; hence we can consider it to be safer since it is less toxic. Also, Ceramic has fewer effects than Teflon when subjected to higher temperatures.

    Final verdict

    You can consider your options and the other several facts we have put across. Of course, the debate about Ceramic vs. nonstick cookware is infinite, but at the same time, we can consider some known facts to come up with the right justifications for the cookware. The only main difference is on the coating of the material. The final decision on the purchase of a particular type squarely lies on your shoulders as a consumer.

    About the Author Kim Brown

    A passionate blogger! Editor at Toptennotch. I love to travel & writing. Regularly writing about different topic for various magazines, newspapers and websites. Happy Reading!!!

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