Gingivitis is the official name for gum disease, also known as periodontal disease. It’s a surprisingly common condition but, the good news is that it can be treated when dealt with early. It can happen to anyone. Whenever you eat the sugars in your food react with the bacteria in your mouth. This creates acid which attacks the enamel on your teeth and potentially causes cavities.
At the same time, a sticky substance forms on your teeth. This is known as plaque. It needs to be removed daily as, if left, it will harden. When the plaque hardens under your gum line it turns to tartar. This needs to be removed by a reputable professional, such as this dentist Palmyra. The plaque forms a protective barrier, allowing bacteria to attack your gums and irritating them.
Over time the plaque will cause your gums to become inflamed and sensitive. They are likely to swell and start bleeding easily. That’s gingivitis. If left untreated it can lead to more complications and eventually, tooth loss.
Fortunately, there are several things you can do to get rid of gingivitis.
The first thing you need to do if you think you have gingivitis is to see your dentist. This is separate from the standard annual checkup. They will remove the plaque and tartar to allow your gums to start healing.
They can also offer advice on cleaning and anything else you need to do to prevent the tartar from returning.
You should brush your teeth twice a day for two minutes each time. It’s important not to use too much pressure when brushing as this can damage your gums and even the enamel on your teeth.
You need to use a pea-sized amount of toothpaste and a brush with soft bristles, this will ensure you can brush the gum line without causing damage.
Of course, as well as brushing daily you need to floss. This is the most effective way of removing debris and plaque from the gaps between your teeth. If there is no plaque in your mouth then tartar and gingivitis can’t take hold.
There are plenty of mouthwashes available which kill the bacteria in your mouth and help to eliminate plaque and tartar. It’s a good idea to start using these daily to help eliminate any buildup of tartar.
But, you can also choose a natural alternative. Saltwater is an effective mouthwash. Simply place a pinch of salt in a glass of hot water and let the salt dissolve. Once the water has cooled you can use it as a mouthwash.
Sugar is in almost everything you eat which means it can be difficult to avoid completely. However, you can avoid sugary foods, sodas, and stop snacking between meals. This will reduce the opportunity for sugar and bacteria to interact.
The less they interact the harder it is for plaque to form. That’s the easiest way to deal with gingivitis, cut off I’s energy supply.