Bingo is a fun game to play whether you want to spend some time with friends or pass the time at home trying to earn some extra money. However, research has found that playing bingo is much more than simply a chance to have some fun, as it can have a positive effect on your mental wellbeing and brain health. People who play bingo tend to have better memories and improved cognitive function, which in turn improves our overall mental health and wellbeing and helps us live a happier life, particularly as we get older.
Whether you are playing online or offline, bingo is also a game where you can socialise and chat to others, which can improve your social life and help you make new friends – another factor that can be great for mental health. If you want to improve your mental health, brain health, and cognitive function, here are just some of the ways that playing bingo could help.
How Bingo Improves Cognitive Function:
Playing bingo could give your brain a boost, with studies from 2002 finding that playing bingo can actually help to make your mind sharper. At the University of Southampton, just over one hundred people divided into two groups of ages 18-40 and 60-82 were observed after either playing bingo for a few hours each day or not playing at all. At the end of the study, participants in both age groups who had spent their time playing bingo had better mental agility compared to those who didn’t play.
As we age, many of the skills that we need to play bingo like hand-eye coordination and memory recollection will decline. When you play bingo regularly, you get a chance to practice these skills and keep them sharper for longer. So, there’s plenty of reasons to start looking for the best bingo sites UK and get started playing.
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Bingo Can Reduce Dementia Risk:
Playing bingo is not just useful for improving your brain health and mental sharpness in general – other studies have found that it can also be instrumental in helping to reduce the risk of dementia in adults. Researchers found that people who play bingo on a regular basis are less likely to develop dementia as they age compared to those who do not play the game.
The research consisted of almost four thousand individuals who had not been diagnosed with this condition. 32% of the participants were asked to play bingo or board games on a regular basis over a twenty-year period for this long study. After a follow-up, the study found that the participants who played the games had a 15% lower risk of developing dementia compared to those who did not.
It’s no surprise that due to the massive health benefits that it can have for your brain, bingo is a popular game to play among older individuals, but people of any age can benefit from playing. Taking part in bingo when you’re younger gives you the chance to start strengthening your brain and improving your brain health even earlier in life.
Improved Mental Health:
Last but not least, bingo can be a very social game, which in turn can improve the players’ mental health and wellbeing. Even when playing online, many bingo sites offer chat rooms where you can talk about the game and anything else that you like with the other players, giving you the chance to socialise and make new friends. As a result, bingo can be a helpful pastime for people who might struggle to get out and socialise otherwise.
Engaging in more social activities can boost your mental health significantly and can even help reduce the symptoms of some mental illnesses or help to prevent their development over time. No matter where you are playing, bingo can be a very social game, and maintaining an active social life is one of the best ways to improve your overall mood and happiness, plus people in your life that you can turn to when you need support or somebody to talk to. To back this up, there are several studies that have found people who play bingo on a regular basis and take advantage of the social side of playing this game tend to experience lower rates of mental health problems like depression and anxiety.
Bingo can be fun to play and a great way to win some extra money in your spare time too. But, that’s not all it is, with studies showing that bingo has many health benefits for your brain and mental wellbeing.