If you suffer from back problems, you may have been told that you need an ideal bed height for back support. You may even be told that you should not try and pick up anything when you are sleeping because it could hurt your back.
But is this true? Is the bed height for back problems something scientific, or can it be explained in simpler terms?
What Is The Ideal Bed Height For Back Support Anyway?
There are two schools of thought on this topic. Some people believe that it is simply the distance between your mattress and the edge of your bed. Others think about it in terms of being the same as the floor level when you are sitting on your sofa or sitting on the floor. If you choose to set your mattress higher than the floor you will have less pressure on your spine.
When finding the ideal bed height, one option is to get yourself fitted for a new mattress. If you do not have a new mattress, you can use a standard mattress to find out what level would suit you best. Start by lying on the edge of the mattress with your knees bent and your back straight. Measure from your knee line to the floor to find the ideal bed frame height for you.
If you want to make sure that you are still within the 'ideal' range for ideal bed heights, then you can also try out some tables in your local home improvement store or shop In-store. The staff may not be able to tell you the average bed height for you, but it is something that they should be able to tell you in general terms. These tables are designed to help you find the right position for sleeping whether you are a person who sleeps on their back, their side. The most important thing to remember when finding your ideal bed height is to keep your spine in the correct position so that your spine does not become strained.
Finding the ideal bed height depends a lot on your personal preference. For some people, having a high ceiling may work better than having a low one, as this creates more space to sleep. Some people find that they do not need the storage space under their bed and for this reason choose a mattress with plenty of headroom.
Another great idea is to place two chairs near your bed so that you can watch television when you are sleeping or even do a book reading together.
To find out your ideal bed height, just remember that you should be comfortable in the position that you sleep in. Make sure that your spine is straight and that you have the support needed to avoid any back or hip pain. To make sure that you get your ideal bed height, just measure your mattress and take the necessary measurements to ensure that your mattress is the right size.
The Importance Of Bed's Height
So how can an increased bed height help us avoid potential hazards? Well, consider this. When you are lying flat on your back with your legs extended (as in a usual sitting position), the head is at a lower level than the rest of the body. If the bed's height is too short, this will inevitably cause several spinal problems. These range from less than optimal blood circulation due to limited spinal motion to the possibility of injury to the neck or back.
Ideally, the bed's height should be no more than about two to three times the length of the person's torso. If it's higher, this has several risks. For one thing, the head will have to move further away from the floor to see the ceiling - and if a person is overweight, this can put them at risk of developing poor circulation and being forced to sleep on their stomach, which may lead to serious health problems. Along with the height, 25 inches as mattresses width is perfect for any single individual.
By increasing the bed's height, you allow the person's head to rest more comfortably on the floor. This minimizes spinal compression which can result in several different spinal and neck conditions. As a result, one can sleep better and wake up more refreshed.
Finally, consider the importance of the bed's height. This may seem like a relatively small point - after all, how important is it really in terms of making sure that the person can get the best night's rest? However, several people suffer from several serious back, neck, and shoulder conditions as a result of sleeping wrong - and having their heads improperly positioned on the bed. Improper head positioning can lead to several aches and pains including headaches, backaches, numbness, and even pain in the neck itself.
As a result, the importance of the bed's height is greater than you might think. It can help to promote good body posture and prevent the development of severe aches and pains in the shoulders, back, and neck. If the body is not positioned correctly when resting, the person can be at risk of developing several serious conditions such as scoliosis and curvature of the spine. By placing the head properly on the bed, the body is better placed to take in the right amount of support and energy during sleep. This can help promote a more comfortable night's rest for the individual.
How to make sure that you have a great night's sleep is a matter of knowing just what the importance of a bed's height is. It will help to place the head of the bed at a suitable height so that the rest of the body is properly supported. This means that the person does not sleep on their tummy, which can cause serious health problems later on in life. Sleeping comfortably is vital to having a good night's sleep, and having the head of the bed placed in the correct position can promote this comfortably.
Of course, there are many other ways to ensure that the person sleeps well and is comfortable. Making sure that the room is warm and welcoming, is an important aspect of making sure a person has a good night's sleep. Making sure that there is plenty of light and enough air circulation can also promote a better night's rest.
Finally, getting a person to bed on time and ensuring that they are relaxed beforehand is another way to ensure that the person sleeps soundly and comfortably. The importance of these factors cannot be underestimated and are crucial in ensuring that people get the rest that they need.