Is Alkaline Water Safe? What Are The Health Benefits And Risks

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    Throughout the day, our bodies need adequate amounts of water to maintain their health and function. There are plenty of types to choose from, so how do you decide which is the best? In the minds of most people, alkaline water sounds like the perfect remedy. Does science support this? 

    Many questions may already be flowing through your mind, such as its safety percentage, whether there are risk factors, or what makes it so unique. Get hydrated, stay calm, and stay replenished by following this guide!

    Is Alkaline Water Safe

    Most people will go for plain water, those that are sold by bottle or container in stores. However, at times, alkaline water comes with added nutrients to help your body neutralize your body's acidity level to change your blood pH accordingly. 

    Several studies show that drinking alkaline water can help in slowing down bone loss. Others claim that this water can decrease your chance of developing cancer or heart illnesses. Though there are minor claims to these benefits, people continue to embrace alkaline water as part of their daily nutrient source.

    How Does It Work

    Alkaline water is the counterpart of acidic water, and it has a higher level of pH than plain water. Acidic water has ph1, pain drinking water has 7, and alkaline water has 8 or 9. Though these are the exact measurements of water alkalinity, sources like tyent alkaline water contain negative ORP (oxidation-reduction potential) and minerals. The ORP is water's ability to act as an antioxidant or pro-oxidant. With higher ORP value means an increase in antioxidizing components.

    While there is a lack in scientific health benefits, researchers believe alkaline water can;

    • Slow down aging
    • Increase energy
    • Improves digestion
    • Improves metabolism
    • Reduce bone loss and osteoporosis
    • Has colon-cleaning components
    • Aids in weight loss
    • Supports the immune system
    • Improves skin health, hydrates, and detoxifying properties
    • Cancer resistance
    • Acid reflux

    There is no exact amount of alkaline water intake to help boost your health. However, you can begin drinking alkaline water slowly and start gradually moving forward. This can limit any potential corrosive side effects due to higher amounts of alkaline water intake.

    Water ionizers, aside from bottled alkaline water from groceries, are a great source of alkaline drinks. This can act as an effective antioxidant source that searches and deals with free radicals.

    Safety And Risk Factors With Alkaline Water

    Unless a person has kidney issues, drinking alkaline water is safe and won't pose health risks. At the same time, the high pH level can make the skin itchy or dry or may cause an upset stomach. It also lowers the natural acidity level of your stomach, which aids in killing bacteria or expels undesirable pathogens to enter your bloodstream. 

    Moreover, excessive intake of alkaline water can also cause skin irritations and gastrointestinal problems. Excessive alkalinity can agitate your body's natural pH level—metabolic alkalosis which can trigger;

    • Confusion
    • Tingling in the face and extremities
    • Muscle twitching
    • Hand tremors
    • Vomiting or nausea

    Artificial Or Natural Source: Where Can You Get It?

    While water is one of our necessities, the natural process of water alkalinity occurs when the source (water) passes over springs or rocks and picks up all the natural minerals that increase the water's alkaline level. 

    While natural processes may not be accessible to all, this is where artificial production happens. Most people who consume alkaline water can purchase it on groceries or through water ionizers and undergo the chemical procedure known as electrolysis. 

    There are different ways on how you can get alkaline water nowadays:

    • Water ionizer machines
    • Buy some from groceries or health food shops
    • Online
    • Make it at home (lime or lemon juices)
    • Adding baking soda or pH drops

    When water is adequately filtered to eliminate contaminants, re-mineralized and ionized, or bought from high-quality stores or shops, no known evidence limits your alkaline intake daily. 

    Nonetheless, drinking alkaline water is considered safe as it contains minerals, primarily if it's derived from a natural process. Take note that drinking excessive alkaline water can also make you vulnerable to mineral deficiencies moving forward.

    Final Words

    While our kidneys are built as a natural filtration mechanism, the principal purpose is to balance our body's acid levels. If the body gets excessive acid, cooling it down by breathing out extra carbon dioxide to maintain balance. 

    The taste of alkaline water may be bitter to someone used to drinking plain water or tap water. It can also affect your tea or coffee's taste. There’s no harm in trying as long as you are well-versed in the benefits, potential adverse effects, and safety of anything you consume, be it food or water.

    About the Author Kim Brown

    A passionate blogger! Editor at Toptennotch. I love to travel & writing. Regularly writing about different topic for various magazines, newspapers and websites. Happy Reading!!!

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