No one perhaps enjoys having puffy eyes as it could make one’s overall appearance look tired, especially if it comes with dark circles under the eyes. If you have this, it might be frustrating for you to see your photos as every time you smile, your eyes highlight your puffy eyes, which could make you insecure about yourself.
While having puffy eyes may not impose serious health concerns, it’d be best if you could get rid of this problem to make you feel happier about yourself. Listed below are the remedies you could use for your puffy eyes.
1. Use Under Eye Cream
Before you head to bed at night, you shouldn’t forget to take care of the area under your eyes, especially if you’re practicing a good skincare routine. As part of your skincare, you can use under eye cream that targets puffiness. In this way, you can wake up with less puffy eyes you’d surely enjoy for the entire day.
However, you need to set your expectations on seeing immediate effect as under eye creams won’t work in an instant. There are those that remove puffiness for a few hours, and after that, you may need to reapply the product.
Some people like to keep their under eye cream inside their fridge so they can apply it cold. The low temperature could be helpful for depuffing the eyes, maximizing the product’s capabilities.
2. Get Enough Sleep
One of the most natural ways to depuff your eyes is to get enough sleep each night. Ideally, you should doze off for at least 7 to 9 hours a day to allow your body to have a good night of sleep. Apart from depuffing your eyes, it could also help improve your overall health, allowing you to hit two birds with a stone.
If you’re having trouble sleeping early at night, hit the bed earlier than your usual bedtime and try to sleep during those hours. Even if it’s challenging, consider doing this for at least a week, and it might train your body to sleep as you lay on your bed.
3. Use Cold Compress
Eye puffiness may be due to swelling. To remove swelling, try using a cold compress under your eyes. As an alternative to a cold compress, you can also wet a piece of washcloth and let it stay inside the fridge.
Once it cools enough, you can apply it to your eyes for a few minutes with gentle pressure. Another thing you could try is doing the cold compress method using a cold spoon under your eyes. You can do this routine every night and apply under eye cream before hitting the hay.
4. Keep Yourself Hydrated
Eye puffiness could be a sign of dehydration you need to address immediately. To eliminate the possibility of dehydration, keep yourself hydrated all the time.
Ideally, try to drink at least eight glasses of water every day to fulfill your body’s hydration needs. You can bring a water bottle with you so you can conquer your thirst every time you’re away. You can even set the alarm on your phone to remind you to drink your water. By doing this, you’re not only depuffing your eyes, but you’re eliminating any dehydration symptoms at the same time.
5. Massage Your Eyes
Using your middle and forefingers, do gentle taps around your eyes, avoiding making any dragging motion. Try doing this three times. It could help promote blood circulation, allowing to depuff your eyes.
Also, when applying your under eye cream, try to use your ring finger and gently tap the product on your skin. You can also gently massage your under eye pressure points afterward. This would help stimulate your lymphatic drainage system, which could be effective in reducing your eye’s puffiness.
6. Apply Tea Bags
If you’re looking for a do-it-yourself way to depuff your eyes without spending too much on eye creams, using tea bags would be helpful to achieve your desired results. A tea bag could help soothe and depuff your eyes as the tea extracts are known to have anti-inflammatory features, which could aid in reducing the swelling under your eyes as well as other eye concerns.
You can begin by steeping two tea bags, ideally unprocessed black or green tea, into a mug of hot water for a minute and let it cool to a safe temperature to avoid burning your skin. You can place the teabags on your eyes for 3 to 5 minutes to help reduce your eye puffiness. Try doing this every day during your nightly tea time.
Eye puffiness is common in people who usually stay up late at night and don’t hydrate well. While you can adjust your lifestyle to help avoid eye puffiness, you could always look for additional ways to reduce it.
This way, you could maximize your chances of eliminating them and at the same time improve your overall health. While the process could take months, you need to stay consistent, and slowly you’d get there.